When preparing raw food, the right table height is crucial for comfort and efficiency. The ideal height typically ranges between 34 to 36 inches (86 to 91 cm), allowing you to chop, slice, and mix without straining your back or arms. This ergonomic setup reduces fatigue and enhances precision during food prep.

Factors like your height and the tasks you perform also influence the optimal table height. For instance, taller individuals may prefer a slightly higher surface, while tasks like kneading dough might benefit from a lower table. Adjustable tables or countertops can offer flexibility for different needs.

Investing in an ergonomic workspace not only improves your cooking experience but also promotes long-term health by preventing repetitive strain injuries. Whether you're a home cook or a professional chef, prioritizing the right table height ensures smoother, more enjoyable raw food preparation.